Kangatraining
Kangatraining programs are founded on creating a safe and supportive atmosphere for families to return to exercise safely. All programs have been designed by midwives, physiotherapists, babywearing consultants and experts in children’s health.
Its all about having fun, finding a community and prioritising self care all while meeting the needs of our children too. Between Kangatraining and KangaMix classes there is bound to be a class that suits you.
With the addition of the Kangatraining Kids program we can now share that love of moving our bodies with our children too!
Check out the classes on offer below.
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Kangatraining
Kangatraining is the ultimate babywearing fitness class specifically designed by midwives, physiotherapists and babywearing consultants especially for postnatal women. But we are so much more than that! A beautiful community of mums who just want to have fun and be the best version of themselves. This is a family friendly class run by mums for mums!
You will be able to join us once you have permission from your health professional to return to exercise. This will be at least 6 weeks post vaginal birth or 12 weeks post Caesarian birth.
No carrier? No problem! I have plenty of carriers that can be used during class free of charge. As an exercise class we have strict guidelines on which carriers are appropriate for what we do. If you are unsure if your carrier matches the criteria please ask.
Pricing Structure:
First class $10
5 class pass $80
10 class pass $150
Payment can be made via cash on the day, paypal or bank transfer further details can be found on the registration link. These passes can be used for any of our Kangatraining or KangaMix classes available and have a 12 week expiry.
Tuesday 12.30pm, Woodcroft Morphett Vale Neighbourhood Centre
Thursday 10am,
Holdfast Bay Community Centre
Kangatraining Mix
KangaMix is for those that love walking, talking and exercising all at the same time! This class takes you on various walking tracks around the area and is a mix of trail walking and our favourite Kangatraining workouts, focussing on legs, arms, abdominals and pelvic floor.
Simply pop your baby into the carrier or pram and head out into the sunshine for some exercise with a great community of local mums. Those without a baby can also participant as it’s still an ideal workout and an effective way to increase your cardiovascular endurance.
Pricing Structure:
First class $10
5 class pass $80
10 class pass $150
Payment can be made via cash on the day, paypal or bank transfer further details can be found on the registration link. These passes can be used for any of our Kangatraining or KangaMix classes available and have a 12 week expiry.
Friday 10am
Heron Way Reserve, Hallett Cove Beach